Class Schedule



Indianapolis Karate Club-
Definitely NOT like the technique and kata drill karate classes you are accustomed to seeing! Ian competed for years in Sport Karate a fast-paced, point based sport, popular in Europe for decades and gaining more recent popularity in the US as the Olympic committee considers Sport Karate for A status. Ians own skill and athleticism, which earned him the right to compete at the international level, make him uniquely qualified to coach and train athletes of the standard required for this challenging sport. Boosts confidence, strength and endurance through team camaraderie and individual achievement.
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:45 – 7:00pm Adults (ages 15+)


Indy Recreational Boxing-
This class offers the conditioning, drills, bag work and technique training used by the pros, minus the black eyes and broken noses! A great workout for both men and women (ages 14+).
Time Monday Tuesday Wednesday Thursday Friday Saturday
7:00 – 8:30pm Boxing Boxing
7:20– 8:30pm Boxing
11:30am – 12:30pm Boxing
12:30 – 1:15pm Sparring
Holiday schedule: No class- December 24, 25, 31 or January 1


KickStart Live Smart! Weight Loss Program-
This 10 week program provides the weight loss motivation and exercise education designed to reinforce the lifestyle changes required to lose and maintain weight loss, fitness and overall better health. Program includes 3 additional weekly opportunities for exercise in any KS class.
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:45 – 8:00pm KickStart


Boot Camp **NEW**
A challenging workout at any fitness level! Cardio, strength, and flexibility exercises in a dynamic group environment that focuses on attaining your personal best. Boot Camp is a positive, motivating class that pushes you to push yourself. Strengthen your body AND your mind all while achieving your fitness goals! Class begins Oct 6.
Time Monday Tuesday Wednesday Thursday Friday Saturday
Noon – 1pm Boot Camp Boot Camp Call for schedule
Holiday schedule: No class- December 17 through January 2


ICE Sculpting-
Combines resistance and strength training for exceptional muscle sculpting results!
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 – 6:30pm ICE Sculpting
8:00 – 8:30am ICE Sculpting


Tae-Robics-
Craving a fun, unique and intense workout experience? Try this challenge! Tae-robics combines punching, kicking and cardio techniques for a workout that is energizing and addictive! Tae-robics is designed to challenge even the fittest athlete, but can easily be modified for beginners.
Time Monday Tuesday Wednesday Thursday Friday Saturday
8:30 – 9:15am Tae-Robics
9:30 – 10:30am Tae-Robics
6:00 – 7:00pm Tae-Robics
6:30 – 7:15pm Tae-Robics
Holiday schedule: No class- December 24 & December 31


Pink Gloves-
Designed for women, this unique class offers a totally new way to work out! Pad work and partner work is emphasized as you learn to punch, kick and work with focus mitts in a variety of drills and routines. This combination of cardio, strength and endurance will work every muscle youve ever flexed and a few muscles you didnt know you had! A real eye-opener for any woman who wants that feeling of empowerment! Bring your gloves or borrow some of ours but dont forget your attitude!
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 – 7:00pm Pink Gloves
Holiday schedule: No class- December 25 or January 1