Class Schedule
Gym Fighters- Boxing, Karate
and Kickboxing
This class offers the conditioning, drills, bag work and
technique training used by the pros, minus the black eyes and broken noses! A
great workout for both men and women (ages 14+). |
| Time
|
Monday
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Tuesday
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Wednesday
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Thursday
|
Friday
|
Saturday
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| 7:15 – 8:45pm
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Gym Fighters
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Gym Fighters
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| 11:30am – 12:30pm
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Gym Fighters
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| 12:30 – 1:15pm
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Sparring
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KickStart Live Smart! Weight
Loss Program-
This 10 week program provides the weight loss motivation
and exercise education designed to reinforce the lifestyle changes required to
lose and maintain weight loss, fitness and overall better health. Program
includes 3 additional weekly opportunities for exercise in any KS class. |
| Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
| 7:00 – 8:00pm
|
KickStart
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|
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| 7:30 – 8:30pm
|
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KickStart
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Boot Camp
A
challenging workout at any fitness level! Cardio, strength, and flexibility
exercises in a dynamic group environment that focuses on attaining your personal
best. Boot Camp is a positive, motivating class that pushes you to push
yourself. Strengthen your body AND your mind all while achieving your fitness
goals! |
| Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
| 8:00 – 9:00am
|
|
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|
Boot Camp |
|
ICE Sculpting-
Combines
resistance and strength training for exceptional muscle sculpting results! |
| Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
| 6:00 – 6:30pm
|
|
|
ICE Sculpting
|
ICE Sculpting |
|
|
| 8:00 – 8:30am
|
|
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ICE Sculpting
|
Tae-Robics-
Craving a
fun, unique and intense workout experience? Try this challenge! Tae-robics
combines punching, kicking and cardio techniques for a workout that is
energizing and addictive! Tae-robics is designed to challenge even the fittest
athlete, but can easily be modified for beginners. |
| Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
| 8:30 – 9:15am |
|
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|
|
|
Tae-Robics
|
| 6:00 – 7:00pm
|
Tae-Robics
|
Tae-Robics
|
|
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|
|
| 6:30 – 7:15pm
|
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Tae-Robics
|
Tae-Robics
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Pink Gloves-
Designed
for women, this unique class offers a totally new way to work out! Pad work and
partner work is emphasized as you learn to punch, kick and work with focus mitts
in a variety of drills and routines. This combination of cardio, strength and
endurance will work every muscle youve ever flexed and a few muscles you didnt
know you had! A real eye-opener for any woman who wants that feeling of
empowerment! Bring your gloves or borrow some of ours but dont forget your
attitude! |
| Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
| 7:15 – 8:45pm |
|
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Pink Gloves
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