KnowSweat Workouts
317-650-0075
5160 East 65th Street, Indianapolis, IN 46220
About I.C.E. Sculpting
ICE:  Isometric, Concentric, Eccentric are the three types of muscle contraction, where the muscles, under tension, remain the same, shorten, or lengthen.  Each contraction type plays a part in developing or performing almost every sports skill.  This class incorporates all of these through the use of resistance bands, weighted bars, and your own body weight.  Increase your endurance and train your muscles to give yourself the greatest opportunity to succeed in any sport.